Week 2 completed ✅

[aromy]

I did not enjoy running uphill at all today but I am noticeably and naturally running at a steadier and faster pace. My breathing is continuing to improve. Bring on week 3!! 🏃😰

[EmRe]

Well done. I have just finished Run 3 of week 2 as well. It's amazing how quickly you can feel the benefits isn't it. I am doing 3 runs on a treadmill then 1 outside - maybe my knees will continue getting stronger so I can do more outside runs. Good luck with week 3

[Rignold]

That's good. Now slow down again.

[aromy in reply to Rignold]

😄 I will

[Oldfloss Administrator Graduate]

Great on the breathing..but don't run faster🙂 Slow and steady is just fine🙂