Wk 1 R2 A new mantra

[Lastlight]

'Slow and Steady 'it is ....following advice and encouragement from this forum and I was amazed to see what a difference it made.

[Carolinemcd Graduate]

It really does work and we're all really surprised when it does

[Lastlight Graduate in reply to Carolinemcd]

Yes and now I realise that many people don't get to the 5k in 30 minutes by the end of the programme and that is fine I feel much more relaxed about it all and willing to just give it a go to see how far I get 🙂

[Oldfloss Administrator Graduate]

Way to go !

[Lastlight Graduate in reply to Oldfloss]

Thank you it was excellent advice 🙂