Changes afoot!

[Jaksprat]

Been inspired by friends today to give this a go. Never been a runner but feeling unhealthy so I need to make some changes. Resigned my job yesterday too!

[JoolieB1 Graduate]

I am 53 and did the programme about a year and a half ago now. I am so much healthier, have more energy and fitter too. I run every week with a long run of 10k and I had never ever run before doing C25k. Running is my most peaceful time, allows me to destress and zone out, it has been a lifesaver. You should have extra time if you aren't working too

[Realfoodieclub Graduate]

You will be fine, it is a great place to start to make changes. You have made a pretty big one already best of luck in your new life.

[misswobble Graduate in reply to Realfoodieclub]

Get going with this fab programme. It's gentle to start with, you only need to go very slowly so it's do-able for all fitness levels and ages 🙂

I was 56, going on 57 when I started. I wish I had found it years ago 🙂

Good luck 😃