Finished week 6...: For definitions of 'week... - Couch to 5K

Couch to 5K

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Finished week 6...

zwdwd profile image
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For definitions of 'week' that mean 11 days, whoops! It was a busy week and 'oh I'll just go tomorrow' won out a few times so I'm feeling relieved just to finish.

I decided to download MapMyRun for Week 6 Run 3 out of curiosity to see how much ground I would actually cover in 25 mins. It was 4.21 km which I am quite pleased with!

I was also really pleased to not have to stop - after Week 5 Run 3 (20 mins nonstop) I really felt like I might pass out and had awful stitch so I worried that adding an extra 5 minutes would be too much, but I must have paced myself better because I actually felt less exhausted at the end of the 25 mins.

Looking forward to week 7... really never imagined in March that I'd be able to do this!

PS sharing all this here as I think my friends are tired of me going on about it haha

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zwdwd
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I finished w5r3 today - that 20 minutes was a killer. I'm starting w6 on Sunday. I've graduated once but then stopped running for 2 years. I was never fast 34-36 minutes to do 5k on average. Finally back on track though and planning to stay there!

I get the rolling eyes when I speak about running. Ha ha ha

Roll on week 7

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