Just completed Wk1 R1 on the Stewart Parkrun course of 5km which I usually walk in 47/48 mins. Today's time was 44.15 avg pace 8.50. When the podcast finished, I walked the rest of the course. Pleased with that.
Week 1 Run 1: Just completed Wk1 R1 on the... - Couch to 5K
Week 1 Run 1
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Renidragas
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