I've just completed my last run of my first week (fri-sun-tues) and I'm feeling good. I am a bit nervous about the second week but I will definitely give it a go. If it's too difficult I will complete the first week again. I managed the first week without stopping and I want to keep that trend going. I also bought new headphones which was definitely a good shout, they didn't fall out this time, so all round a good result.
First week completed.: I've just completed my... - Couch to 5K
First week completed.
![aromy profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
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![aromy profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
aromy
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Congrats on completing the first week.
![Slinkyminky profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
SlinkyminkyGraduate
Well done 👍
You'll be fine on week 2, slow and steady is the way to go and you have a very positive determined attitude 👌
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
Millsie-JGraduate
Remember you need to take a rest day after every run.
Good luck with week two
Ah I realise now I've put fri-sun-mon when I meant Tuesday (today). I will be taking two rest days before my next run as well because fri-sun-tues works well for me
Well done! I've just finished W2R2, I was dreading moving on from W1 but now feeling really positive and enjoying W2. You'll be great!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Just carry on with the next week.. slow and steady and you will be fine...well done
![allegrachick profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
allegrachickGraduate
Well done. I promise you it gets easier and it really is do-able.
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