Knee advice

[Jbk1981]

Run2 of week 4 tomorrow but climbed a few steep hills today and stood doing 3 hours of ironing... knees are sore today... thoughts!? 😳

[Oldfloss Administrator Graduate]

Slow,slower and light steps🙂 Ditch the ironing next time or get a high stool😉

[Millsie-J Graduate]

Perhaps take an extra rest day and listen to your body.

[MarkyD Graduate]

Same as Jacs-W: take an extra rest day.

[Jbk1981 Graduate in reply to MarkyD]

Think I'm going to try it slowly and see how I get on 😬 though if I feel it in the knees I will stop!

[Jbk1981 Graduate in reply to Jbk1981]

Thank you for advice people!