Hi all, I just finished C25K Week 4 yesterday. I feel okay, though the right side of my right heel feel a bit sore. I've walked it off and it's fine now. Usually I feel it when I make turns.
I just want to ask what to look for in Week 5. Clearly this week's workout looks like a grade, with each workday's workout heavier than the previous day. Day 3 sounds pretty exciting---20 min jogging with no walking.
Any ideas on how you felt marching into Week 5 from Week 4? Thanks.