Hi there, I've made it, ever so slowly, to Week 7, but seem now to be stuck. I've completed one 25 min run incredibly slowly but since then I've not been able to do it again. I know speed doesn't matter but I would love to be able to move a bit faster! On my last run I was overtaken by someone walking!
I'm thinking of going back to Wk5 to build up again. Any thoughts?