Couch to 5K
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No more weight loss

When I started C25K this time around I wanted to shed a few pounds, just to comfortably get back into some clothes that I had 'outgrown'. Happy to say I've achieved this, by a combination of running regularly and eating more healthily - I can't really be bothered to count calories. I know that they say you can't be too rich or too thin, but I don't really want to lose any more weight. Needless to say, neither do I want to stop running nor go back to bad eating habits. What is the best way to maintain my current weight?

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*Are* you continuing to lose weight?

Slightly more generous portions, or perhaps more snacking of a healthy sort might be the way to go if you are.

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As Google says, more healthy snacks or slightly increased portion sizes.

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With care!

Running regularly, walking as much as possible, eating and drinking sensibly as you have been doing. It's sustainable for sure. I have maintained my weight loss for 7 years in November. I attend my WW class regularly and I think that keeps me grounded. I quit drinking which makes things a whole lot easier ☺

Good luck ☺

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