Slow and Steady always wins the race πŸ¦‹ - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

Slow and Steady always wins the race πŸ¦‹

ju-ju- profile image
ju-ju-Graduate
β€’39 Replies

Apologies if you've seen my rambling blog on marathon support already.... I just wanted to share on here that I have been running now for 4 years and whilst I didn't think I would ever run for 30 minutes without stopping, I have just completed a challenge that I set myself last year- I did an extreme marathon in Exmoor. I was nearly last, I nearly quit a few times when it was really tough, and it took me nearly 8 hours- but I DID IT....

I cannot tell you how good it feels and I'm planning my next challenge now. I wanted to urge you to keep going if you are struggling or worried about being 'slow' , just focus on that finishing line whatever it may be and you will feel so great when you get there. My new mantra for this event was,

'Slow and steady always wins the race,'

And it really does!!!

Happy panthering everyone

Juicyju

Xxx

Written by
ju-ju- profile image
ju-ju-
Graduate
To view profiles and participate in discussions please or .
39 Replies
β€’

Wow that's an amazing achievement - well done 🌟

ju-ju- profile image
ju-ju-Graduateβ€’ in reply to

Thankyou 😎

Slinkyminky profile image
SlinkyminkyGraduate

Wow well done. You are a very determined lady!!

And an inspiration! If you want something enough you can achieve it if you are determined enough to to do it X

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toSlinkyminky

Thankyou too 😎

Minimaxi profile image
MinimaxiGraduate

You're such an inspiration, Juju! Well done on reaching your goal!

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toMinimaxi

That's so kind, Thankyou 😎

Millsie-J profile image
Millsie-JGraduate

Great achievement Juju! Well done. Xxx

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toMillsie-J

Thankyou! 😎

Rignold profile image
Rignold

You are a legend and a beast wrapped up in the shell of a panther.

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toRignold

I'm so luvin that description 😻

Realfoodieclub profile image
RealfoodieclubGraduate

Well done, I knew you could do it. You are so right about the slow and steady. It doesn't matter what stage you are at it helps so much when you are having a little struggle. That mantra has helped me as I have been getting out again. If I'm struggling I just slow down and can do a little more.

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toRealfoodieclub

Thankyou, and it really is a great mantra because the key is to just keep on going.... 😎

Irishprincess profile image
IrishprincessGraduate

I have no doubt that, whatever you put your mind to JJ, you will achieve. Absolutely fabulous πŸ‘πŸ‘πŸ‘

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toIrishprincess

Kind words, Thankyou 😎

Sandraj39 profile image
Sandraj39Graduate

A great inspiration Ju-ju - glad you shared on here as wellπŸ™‚!

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toSandraj39

Thankyou so much 😎

catchmeifucan profile image
catchmeifucan

Brilliant JJ, congratulations on such a sooouper effort😳!

ju-ju- profile image
ju-ju-Graduateβ€’ in reply tocatchmeifucan

Thankyou 😎

Oldfloss profile image
OldflossAdministratorGraduate

Have read your report..but still want to say on here..

Awesome! Completely πŸ™‚x

.

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toOldfloss

Awwww Thankyou 😎

misswobble profile image
misswobbleGraduate

When you think back to run 1 week 1, it's not that long ago ☺ We underestimate our bodies, and what we are capable of. We can dig deep to drag out our inner resources ☺ You certainly did that Ju!

You literally had a mountain to climb but you chewed it up and spat it out. I thought you would 😊

ju-ju- profile image
ju-ju-Graduateβ€’ in reply tomisswobble

Thankyou, and I am often shocked at what our bodies are actually capable of if we train.... I've been so inspired by the 85 year old ironman nun who is just amazing 😎

CallyL profile image
CallyL

Wow, well done. What a fantastic achievement.

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toCallyL

Thankyou so much 😎

aliboo70 profile image
aliboo70

You are a super panther and that was an amazing acheivement juju 😊bet you never thought you'd get to do that!! 😊

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toaliboo70

Thankyou... and if I'm honest- no I didn't, but I am so thankful for the lady I met who kept me going. She was an inspiration 😎

aliboo70 profile image
aliboo70β€’ in reply toju-ju-

It's nice running together ,mutual support goes a long way in a raceπŸ˜†

misswobble profile image
misswobbleGraduate

Her experience, which she was happy to share with you, was fantastic. It was your lucky day. I had a veteran lady runner on a tough uphill race bark at me to walk! Ha ha! She was quite right. I was going nowhere fast. Freewheelin .....

I shall check out that Ironwoman Nun! Mind you nuns only have inner resources to call on I suppose, that and the good Lord o'course !

ju-ju- profile image
ju-ju-Graduateβ€’ in reply tomisswobble

Ha ha!! And good advice I'd say....

CookieM profile image
CookieMGraduate

WOW!!!! Well done :D

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toCookieM

Thankyou 😎

Runon profile image
RunonGraduate

Wow that is a brilliant new star in the firmament moment to be savoured for a long long time - bloody well done - you are both courageous and inspirational :)

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toRunon

Thankyou so much 😎

Now-runner_NeedsAttn profile image
Now-runner_NeedsAttnGraduate

You broke my cardinal rule: If there are goats there it's too step to run.

Well done, that is an amazing achievement.

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toNow-runner_NeedsAttn

Ha ha they were baby goats, and yes there were others too, very cute and goaty 🐐🐐🐐

Lorna9339 profile image
Lorna9339

Wow! That's amazing! Very well done 🌞

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toLorna9339

Thankyou 😎

AncientMum profile image
AncientMumGraduate

Great mantra JJ, and so very true x

ju-ju- profile image
ju-ju-Graduateβ€’ in reply toAncientMum

It is isn't it, I had to keep saying it though or I might have just stopped!!!!

Not what you're looking for?

You may also like...

Slow and steady wins...

W4 r1.... A day at West Midland Safari park with my Year 4’s. Fab day (no panthers) but lots to...
Dee_N profile image
Graduateβ€’

Slow and steady wins the race - 13 weeks in and graduated

I started couch to 5k exactly 13 weeks ago. I hadn't run since cross country in school which made...
iic25kii profile image
Graduateβ€’

Perseverance pays off - slow and steady wins the day

Hello everyone - just a few words of encouragement for those on the C25k plan, or even those...
SueKen profile image
Graduateβ€’

Slow and steady!

I did my first run on July 12th this year. Then had bad knees and couldnt run for a couple of...
Jules2246 profile image
Graduateβ€’

Slow and Steady...Sound familiar?

This is a bit of a recap of a post that I have put on here so many times.... but.. some things bear...
Oldfloss profile image
Administratorβ€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.