So, I always said I'd wait until I'd completed week 4 before I weigh myself. Having exercised three times each week (from doing nothing before that) and watching what I eat, cutting out cakes, biscuits etc, I've lost...
Absolutely nothing. I was so sure I would. I just feel really down about this, it's not what I expected at all. I look at my body in the mirror and it doesn't look different at all. So, I've built a little stamina. In 4 weeks, that's it.