After completing week 1 last week with no real problems I decided I would repeat this week just to build on my stamina. First run Monday went fine, today though the first run felt stiff and the second run I stopped about 10 secs in actually saying out loud I couldn't do it. I felt stiff in my legs and my knees and 'awkward'.
I did however carry on walking and managed to complete the next six one minute runs (using an app on iphone) and did one more 1 minute run to make up.
What is it though? I always feel stiff on those first runs, heavy and not loose, I stretch before and do a good warm up walk.
Only other thing of note today was new trainers, only some from sports direct from their running wall, prob not the best but better than the court trainers I'd been using (hopefully).