Couch to 5K
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I'm slowly coming back

So I have not been posting for some time, as I have been recovering from a really bad case of shingles and some of life's hurdles! But tonight I took the plunge and joined the beginners group at local running club. Having graduated previously I was disappointed with my poor performance tonight, but the group leader was very encouraging walking with me when I needed to... And I will go back and hopefully get back on track again.

So must get back to my three runs a week and build back up.

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Shingles.. nasty! Take it slowly and you will be back on form soon.

Building up takes time... but it comes... steady and slow, as ever :) x

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Thanks Floss I think slow and steady us all I can do but it's better than nothing.... Just good to be back 😄

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well done! Hope you had a good first run there .... (was it the "Tuesday Nighters" club you went to? If so Jo will be a great support to you, i go most weeks but missed one yesterday! but it might be a completely different club! )

:)

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Hi Ali it was more walk than run but yes it was Tuesday night and jo supported me 😬

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That's good. It's a really friendly club😆

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