It is now almost three months after graduation which means more time after that the programme lasted
I haven't been doing exactly doing 30 min 3 times a week as I go to the gym once or twice a week and do about 20 min on the treadmill which looks to have been set for that s the max time then I so other exercises. Last week I did a run on the road and it felt so much easier. perharps the core muscle work has helped the running too.
A couple of questions for those wo have a gym routine. Do you incorporate the runs at 30 min in the gym or d you do other muscle workouts during the rest days?