Questions

[yuriegas]

How does this group work?

[MarkyD Graduate]

Welcome.

How does this group work?

This is the couch to 5km "C25K" running group. People on here are either working their way through the 9 week running program, or have 'graduated' (have run for 30 minutes three times in a week). The whole purpose of the community is to help and support each other.

We encourage you to posts your questions, ideas, ask for tips and encouragement, and generally chat about how you are progressing through the C25K program. And in return, you'll receive a huge amount of positivity, encouragement and advice.

We don't necessarily 'follow' one another or make 'friend requests' like you'd do on facebook or twitter. But if you come here regularly, we'll get to know you, and you'll get to spot the regulars.

Post often, and remember that there are no stupid questions. We are here to help you.

[AncientMum Graduate]

^^^ This says it all.^^^

[Realfoodieclub Graduate]

MarkyD has summed our little forum up very well there.

[poppypug Graduate]

Very well said MarkyD , sounds perfect xxx

[AndyD Graduate]

... and we don't take ourselves too seriously... unless its running related

[AnneDroid Graduate]

Q. How does this group work?

A. Beautifully.

For more detail see MarkyD 's reply.

You can do the Couch to 5k program without ever visiting this forum. I did, because I didn't know about it! But this is a great place to hang out as there is oodles of encouragement... Welcome aboard.

[Shorty7 Graduate]

Yes, beautifully! It's a wonderful place for questions, to celebrate your achievements, to laugh and commiserate over setbacks...Enjoy!

[Worldsend Graduate]

I did the programme on my own as i couldn't make the times of local groups-- oh yes and Laura and more importantly the gang here giving encouragement every step of the way