I think I've got the rhythm now! For me, Run 1 of a new week is all about starting slow, then slowing down even more so I can be sure I'll make it to the end. Then, for Run 2, I know what to expect, so I can relax a bit. By Run 3, I'm actually enjoying myself! Hope this pattern continues! 
Week four finished and I'm starting to figure ... - Couch to 5K
Week four finished and I'm starting to figure this out!
Written by
gazelle2B
Graduate
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3 Replies
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CarolinemcdGraduate
Yeah it's that not knowing what you're in for at the start of the week! Well done 
Cheers Carolinemcd, however, I've just looked at R1W5, and now I see that week 5 has three different runs! Doh! 
lol, yes week 5 is a little challenging but it's one of the weeks I enjoyed the most. Each run setting you up for the next. You're ready so you'll be fine
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