Has anyone picked up any niggling injuries since starting the programme? I've developed a pain in my heel bone on the bottom of my right foot which started around week 2 and I've also got a pain in the top of my left hip which developed later into the programme. Both are niggling. I'm stretching my foot by standing on a step and allowing my heel to drop down but it still hurts with normal walking (funnily enough not when I'm running!)
The hip is slightly worse and I feel it running and walking.
Has anyone got any advice? I'd be gutted now if I had to stop running! 😤