W9 r1 .....really?.... seriously?......how the devil did that happen? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

When you lovely lot said......

Trust the program πŸ‘πŸ’ͺπŸ‘

Go slow and slower stillπŸ€“

Watch your breathing πŸ™„

Banish the gremlins πŸ˜‚

Enjoy it!!!!!❀❀❀

You all knew what you where talking about!

I did the run at lunch time and I'm still on a high 😁 I really can't believe I ran for 30 minutes πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ͺπŸ€“πŸ’ͺπŸŽ‰πŸŽ‰πŸŽ‰

( I would have posted earlier but the pesky kids hijack my iPad πŸ˜‚)

I feel like an oscar style thank you is about to come onπŸ˜‚ ( I'll save that for nowπŸ˜‰)

But I really do want to thank those that egged me on, and inspired me! Without the advice and encouragement from this place I honestly don't think I'd have got this far❀❀❀❀

No ...that wasn't the oscar speech!πŸ˜‰πŸ˜‚ when I finish you'll know about itπŸ˜‰πŸ’ͺπŸƒπŸƒ bring on graduation πŸ‘¨β€πŸŽ“ πŸ˜€πŸ’ͺπŸŽ‰πŸŒΆ


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  • Well done! It's a gorgeous feeling isn't it.

    Keep it up! It's two weeks since I did it so am just doing week 9 over to consolidate ( and a couple of times I've done 5k just to show I can but they are well over thirty minutes) and I can see my pace improving. And I feel so smug!! I do the warm down with such a big smile.

    So a big well done and tremendous applause !

  • Wahay! Steady now. No false moves. Two more to go πŸ…

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