Couch to 5K
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W9 r1 .....really?.... seriously?......how the devil did that happen? 😂😂😂😂😂😂😂

When you lovely lot said......

Trust the program 👍💪👍

Go slow and slower still🤓

Watch your breathing 🙄

Banish the gremlins 😂

Enjoy it!!!!!❤❤❤

You all knew what you where talking about!

I did the run at lunch time and I'm still on a high 😁 I really can't believe I ran for 30 minutes 🎉🎉🎉💪🤓💪🎉🎉🎉

( I would have posted earlier but the pesky kids hijack my iPad 😂)

I feel like an oscar style thank you is about to come on😂 ( I'll save that for now😉)

But I really do want to thank those that egged me on, and inspired me! Without the advice and encouragement from this place I honestly don't think I'd have got this far❤❤❤❤

No ...that wasn't the oscar speech!😉😂 when I finish you'll know about it😉💪🏃🏃 bring on graduation 👨‍🎓 😀💪🎉🌶

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Well done! It's a gorgeous feeling isn't it.

Keep it up! It's two weeks since I did it so am just doing week 9 over to consolidate ( and a couple of times I've done 5k just to show I can but they are well over thirty minutes) and I can see my pace improving. And I feel so smug!! I do the warm down with such a big smile.

So a big well done and tremendous applause !

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Wahay! Steady now. No false moves. Two more to go 🏅

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