Week 7. Out out: Ok, now I know what running... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

Week 7. Out out

Jigglemooce profile image
JigglemooceGraduate
5 Replies

Ok, now I know what running outside feels like compared to a treadmill. Much harder! With my poor eyesight I'm an indoor gal but today we ventured out to a lake and ran round it. Through the trees and alongside streams I had to be really careful so as not to fall over. I have no 3D vision so everything looks flat to me. Anyway run 3 of week 7 done and dusted but the last 5,minutes were much tougher than run 2 on the treadmill. Covered 3.5k so getting there slowly. Splits were 9kph which is quicker than I run on the treadmill so maybe that's why it felt harder? Anyway. Week 8 this week so I'm nearly there.

Written by
Jigglemooce profile image
Jigglemooce
Graduate
To view profiles and participate in discussions please or .
5 Replies
JaySeeSkinny profile image
JaySeeSkinnyGraduate

Sorry to disappoint you but the 9:14 means 9 mins per km (and not 9 km/hour). You're running at about 6.5 k/hour. But a huge well done for getting out there and completing week 7, especially in view of your vision problem. Take care when outside!

Jigglemooce profile image
JigglemooceGraduate in reply toJaySeeSkinny

I realised I'd typed it wrong when I wrote it because I'd already worked out that it meant 45 minutes for me to do 5k at that speed!

Oldfloss profile image
OldflossAdministratorGraduate

You are doing just fine.... take care with that vision issue.. and huge well done to you for getting out there... :) x

Irish-John profile image
Irish-JohnGraduate

Good on you !!!! :)

Tombenoly profile image
TombenolyGraduate

Great well done ! One of my children is visually impaired and only has 2D vision. I ve just taught her to ride a bike. I ve no idea how she does it with no depth or speed perception but she loves it!

Not what you're looking for?

You may also like...

Inside out

I was reading posts about treadmill v outdoor running yesterday having just completed week 1...
beatasthma profile image

Pesky Week 7

Monday I attempted W7R1 and was very optimistic after getting through W6R3 and really enjoying it....
Becky2301 profile image
Graduate

Week 7 struggles

So ... I went for my first 'proper' outdoor run on Monday, should have been Week 7 R1 ... but...
rubbishrunner profile image
Graduate

Week 7 - done and dusted :)

Run 1 - Treadmill. Wanted to do another 25 minute run on the treadmill before venturing outside!...
Minuette profile image
Graduate

Treadmill running vs outdoors

I'm on Week 6, Day 2... and so far all but one of my runs have been on my trusty treadmill.  The...
PotterBook profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.