Did you hear the sound of a breaking PB at 9:31:32 yesterday?

[grog]

Hooray, success! Thanks to Roseabi & others on this Forum for the Fartlekking advice, enabling me to do more training during the week & Denise, the Parkrun 32 minute pace setter (& dog) who talked me into a fast last km.

[roseabi]

Excellent work, well done!

[Millsie-J Graduate]

Brilliant run! Well done and congratulations on the PB

[davelinks Graduate]

Well done! I heard it! Was the dog just in front of you going over the finish line? Then he or she got an even better pb! I thought I heard 2 sonic bangs!😁