Hi everyone, I'm a graduate who has fallen into running on occasion, if I'm lucky. The winter months have caused me to drag my sorry bum. I have a 5K race scheduled for May 14th and then a 10K race that I really want to do on June 18th. Right now, I can't run more than 10 minutes without needing to walk. So I've decided to back up to week 3, Run 1, and try to re-train/re-condition myself step by step. When I did the program the last time, it was all treadmill at a max of 5.0 mph (average 4.6). This time, I'd like to train at 6.0 mph so I can gain some speed and hopefully set a new PR for the 5K in May. I'm hoping that by doing this, I will be able to get 10K ready in 10 weeks. Any words of encouragement and advice are appreciated. Especially for the 10K... that seems like a dream oh so far away right now.