Finished! I ran my third 30 minute run of week 9 today and feel pretty pleased with myself. Now, the challenge is to keep going. I've downloaded the stepping stone podcast and the stamina and speed ones so... here's hoping it's onwards and upwards.
feeling pleased: Finished! I ran my third 3... - Couch to 5K
feeling pleased
Well done and congratulations. π
Brilliant well done ! Glad to see you have a cunning plane for the future. If you don't want to do loads of posts there is a pinned post "Mad March Tea Party Quest week 6".
This is where some set some goals for their running and discuss their runs be they god or bad,
That might be an option for you. But whatever you do well done and keep us all posted !
Yah, well done you! Congratulations!!
Now please report to the bike shed for the initiation ceremony
Congratulations graduate, your badge awaits you!
Enjoy whatever journey you decide on runner πππ»ββοΈ
Brilliant! I'm on week 9 day 1 today so soon to join you barring any upsets...
Massive congratulations!
Congratulations! Yes, the challenge for me has always been to keep going after finishing the programme. But, as others have said before, it would be a shame for all that hard work go to waste. Good luck for your running future!