Week 1

[Ruby4321]

Hi. This is my first week on the the couch to 5k plan. Ive got run day 3 tomorrow, then on to week 2.

[AnneDroid Graduate]

Welcome aboard! Hope day 3 goes well tomorrow. C25k is a great plan. Lots of us have been amazed at how well it works.

And this forum is great too. Everyone is so encouraging and positive, so do keep posting and joining us here.

[Minimaxi Graduate]

Welcome!

The programme is going to be challenging at times but I guarantee that it is worth it Posting on the forum regularly can be really helpful!

Enjoy your run tomorrow!

[Irish-John Graduate]

Hackneyed​ phrase - but it really does work

Read the early posts of Graduates as they started off in the programme - a lot of tips and shared experiences that you will identify greatly with

And always remember, even if it feels like you are just running in place...Slow and slower still got the vast majority of us from zero to 5k.

Best wishes on a progression that will honestly change your life in a great many wonderful ways

[Oldfloss Administrator Graduate]

Welcome to one of the best things ever. Well done so far too

Slow and steady does it... and you will get to Graduation having had a brilliant journey

Keep posting for excellent support and advice.. and friendship too We are a great bunch, aren't we AnneDroid ?

[AnneDroid Graduate in reply to Oldfloss]

Yes indeed. And ever so humble about our greatness, eh?

[Oldfloss Administrator Graduate in reply to AnneDroid]

Of course..ever so 'umble ! X

[Ruby4321]

Thanks Guys. It's good to know I'm not alone 😊