Started wk 5 today. So pleased with ourselves although I think it is more of a jog than a run but still we have completed it. Can someone tell me why the podcast is different from the program online? Not that it matters just curious.
Darby and Joan booked on a 5k in June! OOOOOOOOH! - Couch to 5K
Darby and Joan booked on a 5k in June! OOOOOOOOH!
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Gretandra
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5 Replies
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Dunder2004Graduate
Good for you.
The podcasts and the app should be the same if you are following the NHS Choices C25K.
nhs.uk/LiveWell/c25k/Pages/...
There are different versions elsewhere on the web. Do you know which one you are following?
Vandersoft. It's one I downloaded from this page.
IrishprincessGraduate
Well done 😊
allegrachickGraduate
Well done. I've also signed up for a 5k in June - Yikes!
I've also done the same!! Scary prospect!!! Just completed wk 4 day 2 yikes that was hard enough!!!!!😬
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