Couch to 5K
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Yes!! Just call me Roger Bannister!!!

Ok, well maybe not, lol! Fab run again this morning and did 5k in around 36 minutes. Not quite sure of the exact time as I managed to hit the emergency stop on my treadmill and didn't quite have time to check what the time said before the display vanished after I realised what was going on. I'd just gone over the 2 mile mark (about 3.25k) so I started again and did 1.1 miles to make sure I got the full 3.1 miles/5k done. 😀

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Well done, Roger!

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Fantastic - well done! :)

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well done :)

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Thanks everybody - and sorry for being a bit obsessive! Really loving being able to run again!! 😀❤

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Fabulous!

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