What a 2 days it's been thank you for all your support starting wk 4 and now today I've lost 3lbs losing 2 St since 2nd Jan..oh and put a cheeky 80 lengths of the pool behind me this week....
2st and wk 4: What a 2 days it's been thank you... - Couch to 5K
2st and wk 4
Written by
Kimscholey
To view profiles and participate in discussions please or .
4 Replies
•
misswobbleGraduate
Good! Keep plugging away with the exercise and healthy eats and you will get fit 😀
ANewMe2022Graduate
2 stone off is amazing Kimscholey , just got my 1 stone badge and over the moon! Let's keep it up shall we, it's not bad this healthy living carry on!
Oh I do hope the cheeky 80 lengths don't mean you had a wardrobe malfunction in the pool 
!
HeHe Thanks..we can do this I still have about another about 3 1/2 st to go but with the exercise I've noticed a massive difference
BigfatsalGraduate
Wow, that's amazing, well done!
Not what you're looking for?
You may also like...
Wk 4 R2
heads? Like 'Are you SURE I'm only half way? Really? I'm sure you meant to say I've only got one...
WK 4 Run 1 !!!!!!!!!!!!!
completed the first run of week 4 and I cannot believe it!!!!! I was dreading this week and dfid...
Wk 4 Run 1
For the first time in the schedule I've jogged more than I've walked! I actually found it more of
Wk 4 finished this afternoon. But Wk 5 is just too far and too much.
I was knackered as I finished today. I have looked at WK 5 and I am sorry but it is too much, run 1...
Grinning like a Cheshire Cat after completing Wk 4 Run 1!!!
mark on today's run.
So for all you doubters out there, believe in yourself and the plan and you...
Wk 4 smashed - bring on Wk 5
Wk 4 run one... in the bag 😁
Wk 4, run 2 in the bag
Wk 4 complete, and no more aches! 
WK 4 Run 2 tomorrow... does it get any easier?
