c25k/strength and flex

do u all add strength and flex to ur routines or is strength and flex better to do 1st

[Realfoodieclub Graduate]

The are both designed to fit nicely together as something to do on your days off. The reality is see how your muscles adjust to running and if you feel you can do both do it otherwise bring it inonce you have graduated. Good luck.

[Hidden in reply to Realfoodieclub]

At the moment i have had to put tomorrows run on hold as the route i know and take to home is currently blocked by emergency services due to a huge blaze inn auction room/2nd hand furniture shop