Couch to 5K

Today's the day

So I've been struck down with a cold and cough but desperate to get out as not run since last Thursday. so as the sun melts Jack Frost away I'm going get wrapped up and go for a jog. Keep my head, chest and mouth covered and take it Nice and steady, no records will be attempted today lol. If I'm under the weather and it's freezing and I still want to go out I can confidently say running is for me 😊

6 Replies
oldestnewest

Great that you want to do it. But just take it easy

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Nice and slowly does it. Enjoy 🙂

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Enjoy!

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Being determined to get out is half the battle. Well done but as others say take it easy.

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That's two bugs you have then. Hope the running bug stays forever and the cold bug clears off at once.

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well done... its the best therapy isnt it, but as you say go careful....

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