Today's the day

[Jennysheldon]

Today I am doing w9r3 , I'm doing this at the Park Run whilst on a weekend away in Hasting .

So I will get my first official time , I'm just hopeful that I finish in under 45 minutes

[madmother Graduate]

Good luck. What a way to finish this fabulous program!

[Julia187 Graduate]

Enjoy your graduation run 😊

[AlMorr Ambassador Graduate]

Good luck to you Jenny on your graduation run at Hasting, whatever the times you have been doing for runs 1 and 2 of week 9 it is possible that you may be able to run as fast or a little faster at the parkrun because of the motivation of seeing other's doing the same run, don't worry about time, the main thing is to enjoy the run.

[ButtercupKid Graduate]

Sure you will ! Enjoy, and don’t worry about the faint roar in the background - it’s just us cheering you on x

[Bluetortoise Graduate]

Good luck I’m sure you will be amazing 😊🏃‍♀️

[Cloverbell]

Good luck! If it's any help, I completed my first park run in 42.42, and I'm only on week 4 and in no way can run for half an hour, I alternated running and walking, so if you're running non stop then you should definitely smash 45 minutes!