W1 R1 9th sept ------------ w9 r3 13th Dec πŸ’«πŸŽ“

What a rollercoaster of a journey. We never thought week 1 was possible and week nine was only a dream. Although my wife graduated a couple of weeks ago, shin pain kept holding me back. But after 8 days of no running I jumped back on the program and finally finished week 9 r3 pain free 😁

I totally enjoyed my last 2 runs , what a difference it makes just to run for the enjoyment

i think the best advice I can give is take it steady, take it slow, take your time

And thanks to everyone in here that's helped support and encourage me throughout 😁

Skip

Featured Content

HealthUnlocked User Stories

How did you improve your fitness, general well-being or cope with your illness?

Share your story

Featured by HealthUnlocked

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

oldest β€’ newest
  • Wow, that's excellent. Well done, fellow December graduate. :-)

  • Congratulations & well done continuing after your injury as it would have been so easy to give up!! Enjoy your new running careerπŸ˜ŠπŸƒπŸ˜‚β­οΈπŸ‘

  • Congratulations Gemset! Hope this is the start of great things!

  • Congratulations both on graduating and on excellent advoce.

  • Well done on graduating, it's great running for enjoyment isn't it.glad you're keeping the pain under control too.

  • Many congratulations :) You definitely earned your graduation :) Well done!

You may also like...