Getting even closer to the 30 min 5K

Another Parkrun PB yesterday. I am now on 30:42. Didn't set out to run a PB, didn't even feel I was going fast. It just kind of happened. I only went out once last week for a 20 min jog! Hoping to do my usual 4 sessions this week though. Interval training tomorrow, 40 min jog on Wednesday, 20 min easy jog on Thursday and Parkrun on Saturday.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Well done! So close now. I have a similar story; started in May 2016, aged 52 and a PB of 31:11. I'm determined to crack the 30 minutes soon.

    All the best with your running 😀

  • Started in February. 30m30s is my PB so far. Can I/ we do sub-30? 2017 will tell me/ us!

  • Well done! You will hit 30 mins or less before you know it :-).

You may also like...