Another Parkrun PB yesterday. I am now on 30:42. Didn't set out to run a PB, didn't even feel I was going fast. It just kind of happened. I only went out once last week for a 20 min jog! Hoping to do my usual 4 sessions this week though. Interval training tomorrow, 40 min jog on Wednesday, 20 min easy jog on Thursday and Parkrun on Saturday.