Another Parkrun PB yesterday. I am now on 30:42. Didn't set out to run a PB, didn't even feel I was going fast. It just kind of happened. I only went out once last week for a 20 min jog! Hoping to do my usual 4 sessions this week though. Interval training tomorrow, 40 min jog on Wednesday, 20 min easy jog on Thursday and Parkrun on Saturday.
Getting even closer to the 30 min 5K - Couch to 5K
Getting even closer to the 30 min 5K
ladyharvillsGraduate
Written by
ladyharvills
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Biscuit0107Graduate
Well done! So close now. I have a similar story; started in May 2016, aged 52 and a PB of 31:11. I'm determined to crack the 30 minutes soon.
All the best with your running 😀
Well done! You will hit 30 mins or less before you know it :-).
Not what you're looking for?
You may also like...
Eventually getting to 5k in 30 mins
finished week 6 and realise that I will be nowhere near 5k when I get to complete the 30 mins. I...
Getting Closer to the Elusive 5k in 30 Mins Consolidation Run 5
up and got out there, my target to reach 5k in 30 mins.....and today I did it in 34.38 mins...
Getting closer to 30 minutes
Today I achieved my Parkrun goal. To finish within the 30 minute range. With great pride I can...
5k in under 30 mins- just!
have been running every other morning since graduating on 9th March. Usually I try to run 5k,...
5k in 30 mins and 15 seconds
walk, and then a five minute run at 9.5kph, i moved into the six interval runs, bumping up to 11kph...