Did week 3 run 3 this morning. With a twist though. Weather was crap this morning (I live in the tropics and it was cold and wet in Amsterdam) I am staying in a hotel so did it on a treadmill in the in house gym. I like that I was committed enough to do it even when far from home.

I found this week easier than the last. I thought the 3 min run would be a killer but keeping a good pace helped me with the longer time. Gearing up for the next challenge.

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  • Its funny, I found week three far easier than week 1 but I have learned to keep breathing now (well, most of the time) and so much of it is self belief. Well done for keeping at it away from home, and good luck with week four. I loved our trip to 'dam

  • Thank will keep going. Will have to do the first one for all four here too. Dam was much better in the summer :)

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