In April this year, I did my local Parkrun. It took over an hour and I did wonder if something wasn't right. In July, I had a collapsed lung, which led to lung surgery, which led to a diagnosis of a rare lung disease. My goal is to be able to run 5k within a respectable time so I started the Couch to 5k in October and I am absolutely loving it. I've spent two weeks doing each stage, as there are always 1-2 'bad days', plus by the end of week two I am so bored that I can't wait for the next level! Seems to be going well so far...
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