Since the battery in my iPod thingy ran out a few weeks ago I have been running without music ................. Or Laura and the much maligned Julie. Nor do I ever know when I leave home whether it will be a long or short/fast or slow run. At the moment it is only about running three times a week and enjoying it.
I went out a bit later this morning as no work today and so it was lighter. There was a little drizzle but the conditions for running were good. One of this year's cygnets was on the canal bank as I passed. He kept an eye on me but did not move. A pair of pheasants scuttled off the lane, through the hedge and made off into the field.
I completed my third and longest run of the week which I enjoyed. Job done.