Couch to 5K
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I procrastinated all yesterday and boy I wish I hadn't. Last run of the week today and I really enjoyed it. I did it on the treadmill and walked at 15 mins p/m and ran at 10 min miles, 9.47 min mile for my last minute 😜. Now have the whole weekend to enjoy and have it off and not in the biblical sense. Start again with wk2 on Monday. Also, weight wise - lost 3lbs. I'm happy with that!

Hope everyone else is getting on well.

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Well done. C25K best thing I've done in years. Apart form weight loss has become a good habit and have great sense of achievement and health and well being.

Let us all know how you progress.

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Well done on your progress and keep it up! Excellent bonus with the weight loss too!

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