Hi everyone, Good to see how others are managing their own couch to 5 k.
My weeks 1 + 2 out of breath, stitch and unfit. Hopeful.
In week 3 breathing started improve but lower legs, bottom of calf's and around heels sore, legs feel like lead.
Just back from run 1 of week 4, is it normal to feel as if your lower legs are stiff and heavy? Think I'm just about jogging at a fast walking pace or walking with a jogging motion. Breathing no longer a problem but legs most definitely are!
I'm not ready to give up but hoping for some insight into how I get round this . It seems as if my legs are rebelling.
Any comments gratefully received.
Still a Tatty bags Newbie