Hi guys. Any help great fully recived. W4 r1 went ok. R2 pain in left shin started after 5min run, I ended up walking the rest of the way round. Took a day off and went out again. Same thing happened but after the 1st 3 min run tried to carry on they the 5 min but ended up limping home. I'm pretty sure it's not shin splints as I had them a few years back when tried the c25k..
Great forum, I'm in most days reading posts