Well after a few exercise free days, my sore hip soon got better following my "free style" run on Tuesday, so went out this morning and did week 1 run 1. It went went well and nice and steady in the 1min running sections. Enjoyed pod cast, definitely helps with my discipline and gives the structure I need. Had a good stretch after and feel good now.
So I'm on the board! Convinced this is a sustainable way to get running rather than my previous attempts.👍
Next run Monday. Boozing tonight (hopefully moderate and controlled as well....) 😊