Back in the Game

[MichaelH070862]

Decided to have a go at W6R3 and can say the knee is back to normal managed to cover 4.47 km in the 35 minutes will keep on with R3 for the rest of the week and then move on to W7.

[RunningGeek Graduate]

Glad the knee seems fine. Hope it stays that way

[MichaelH070862 Graduate in reply to RunningGeek]

So do I hope yours is doing the same

[RunningGeek Graduate in reply to MichaelH070862]

It's behaving itself at the moment. Going to try W6R3 tomorrow & see what happens. If it's okay will repeat that and then move to W7.

[Vanessa291 Graduate]

Great news your knee is behaving 😀

[NIGHTINGALE1 Graduate]

Good to hear that the knee is holding out.

[Oldfloss Administrator Graduate]

Glad you are back.. and that the knee is with you too! x

[Ellymeg Graduate]

Go you MOK - so glad the knee is holding out. Gently does it......

[pollyp1 Graduate]

Well done - gently does it. My new mantra is 'I must not show off! I must not show off!...'

[MichaelH070862 Graduate in reply to pollyp1]

Same here well maybe occassionally

[poppypug Graduate]

Ah that's good news Sir Michael of Kent !

Weather is getting cooler now, perfect for running xxx