Decided to have a go at W6R3 and can say the knee is back to normal managed to cover 4.47 km in the 35 minutes will keep on with R3 for the rest of the week and then move on to W7.
Back in the Game: Decided to have a go at W6R... - Couch to 5K
Back in the Game
MichaelH070862Graduate
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MichaelH070862
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10 Replies
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RunningGeekGraduate
Glad the knee seems fine. Hope it stays that way 
So do I hope yours is doing the same
It's behaving itself at the moment. Going to try W6R3 tomorrow & see what happens. If it's okay will repeat that and then move to W7.
Vanessa291Graduate
Great news your knee is behaving 😀
NIGHTINGALE1Graduate
Good to hear that the knee is holding out.
OldflossAdministratorGraduate
Glad you are back.. and that the knee is with you too! x
EllymegGraduate
Go you MOK - so glad the knee is holding out. Gently does it......
pollyp1Graduate
Well done - gently does it. My new mantra is 'I must not show off! I must not show off!...'
Same here well maybe occassionally
poppypugGraduate
Ah that's good news Sir Michael of Kent !
Weather is getting cooler now, perfect for running xxx
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