No, I don't smell!
I have joined a running group for C25K!
It took all my bravery to set out tonight but my fears were unfounded - everyone was welcoming and I made it in one pice to the end! Hurray!
Can anyone give some good advice for a beginner (and I mean very basic and easy to start!) for all round exercises I can do easily at home in-between the runs i.e. plank as I want to tone and build some small) muscles etc.
Good luck to everyone else!