Haven't run for 5 days.. don't know what was up with me.. mood was low and last night had my first ever food binge since Oct last year.. ate a full carrot cake was great at the time.. then I felt so tired and down and was in bed asleep for 9:30pm .
Woke up got kids off to school still feeling low..
Pulled my run kit out thinking..it's either going to kill or cure me.. lol..
I only ran 3k.. but very glad to report I now feel fantastic and renewed feeling of wellness
Another bunch of gremlins slain bring on next run day.. x
If in doubt..run it out!!!