Newbe

[Genesys1]

Hi all, so have just started Week 2 going to do 3rd run today. I've got a niggle in my right knee, shall I carry on, its not painfull just niggley.

[bettybelle Graduate]

I'm just a relative newbie too, so this isn't advice (I'm sure there will be lots of good advice from the established runners) but starting out I've found every run there is a new, different niggle, which has usually gone in a run or two. I'm putting it down to teaching my old legs new tricks! I guess if it was painful then it shouldn't be ignored though.

[davelinks Graduate]

Good advice from Betty. Try slowing down a tad, newbies tend to go off too fast, carry on carefully, if it persists try taking an extra days rest, and checkout your running shoe's. Remember! Slow & steady!

Well done on what you've already achieved, keep it up!😊

[Genesys1 Graduate]

Thanks guys did my wk 2 run 3 yesterday no problems. I might repeat it on Friday just to make sure before moving on to Wk 3. Good luck everyone