You may see a badly out of focus photograph but to me this artistic early morning canal scene is reminiscent of Monet's Grand Canal (aye right).
The air was fresh this morning when I started out on my run. It was cool against my bare arms and legs. It didn't take long for me to get warmed up and I soon felt like a reversed baked alaska.
The run went well and I was pleased with the length of time and distance that I ran. For the moment I still content to consolidate around 30 minutes running three times a week.