9 weeks ago I started on this programme, which may seem like nothing to some of you, but to someone who got tired going up stairs this was a huge challenge. When I started, I thought I was going to have a heart attack after having run for barely 60 seconds, yet here I am today, having run comfortably for 30 whole minutes and LOVED IT. there was a lot of sweat and a lot of tears, but my god it was worth it and heck, I'm proud of myself.
the many sweaty faces.: 9 weeks ago I started on... - Couch to 5K
the many sweaty faces.
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samanthazhungry
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10 Replies
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Awesome, love this! Well done.
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
And you should be proud! Well done Samantha - now you need your graduate badge and to start planning your new adventures!
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boptillyoudrop49Graduate
Congratulations Samantha! Now start collecting smiley faces
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Good for you! Congratulations and well done. Keep up the good work. You could have a go at Stepping Stones podcasts now. Free to download and very good. Also known as C25k+
![pollyp1 profile image](https://images.hu-production.be/avatars/dfc32411064f0317bf17165ebdf6fa33_small@2x_100x100.jpg)
pollyp1Graduate
Woo-hoo, you be proud. Is that you graduated or do you have another run or two?
Well done - a fabulous achievement. X
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poppypugGraduate
Ha ha ! Great post , love it !
Its so worth all the sweat and tears
Well done to you ! xxx
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