Determined to keep going, and still loving the buzz afterwards, but timings for W2 runs are sometimes slower than for W1 as we hobble around. Taking advice to go slow and have rest days, but having to remain on W2 and repeat. So disappointing!
Also (rather strangely) regaining holiday pounds lost in first week back. I'm not eating as well,as I'd hope yet, but not eating more. And not yet doing enough exercise to put it down to muscle! gain
Yesterday started foam rolling on advice of PT son, to try to break down tightness in sides of ankles and also stretching out hip flexors. Just hoping to push through and be ready for W3 next weekend..
Has anyone else suffered severe tightness and hip pain early on and found that gradually it improves with continued exercise? I know that being so overweight is an issue and that if I can, I need to keep moving to help with weight loss. Fingers crossed that just keeping at it will eventually work!
Grateful for any thoughts, thanks all!