Couch to 5K

W7R1 and 2!!!

Hi all

Well iv'e completed two more runs of 25 mins non-stop! that's three in total and feeling pretty good. Had a bit of muscle soreness in my thighs after W6R3 but a hot bath took it off and now no aches or pains after a run. Instead of feeling tired i now seem to have more energy while running and afterwards. just come back had hot shower and looking forward to the next run and then onto week 8 and i know i should be able to run for 30 mins no problem in week 9.Beginning to enjoy my runs more now and seeing some definite progress.

6 Replies

Hi Woody. That's great that it's all going so well. Just a couple more weeks and it sounds like the 30 mins will be in the bag. Are your blood glucose levels still staying low?


That sounds good. Isn't it lovely when you start to feel it all come together and to really enjoy the running. 😀


That sounds like a great couple of runs - well done you! 😀


Isn't it great when you start thinking you will do it rather than will I do it??

1 like

Great runs, coming into the home straight and looking good. ✨✨🍸✨


Well done keep going, 😊


You may also like...