W7R1 and 2!!!: Hi all Well iv'e completed two... - Couch to 5K

Couch to 5K

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W7R1 and 2!!!

Woody131061 profile image
Woody131061Graduate
6 Replies

Hi all

Well iv'e completed two more runs of 25 mins non-stop! that's three in total and feeling pretty good. Had a bit of muscle soreness in my thighs after W6R3 but a hot bath took it off and now no aches or pains after a run. Instead of feeling tired i now seem to have more energy while running and afterwards. just come back had hot shower and looking forward to the next run and then onto week 8 and i know i should be able to run for 30 mins no problem in week 9.Beginning to enjoy my runs more now and seeing some definite progress.

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Woody131061 profile image
Woody131061
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6 Replies
McFitty profile image
McFittyGraduate

Hi Woody. That's great that it's all going so well. Just a couple more weeks and it sounds like the 30 mins will be in the bag. Are your blood glucose levels still staying low?

OldPossum profile image
OldPossum

That sounds good. Isn't it lovely when you start to feel it all come together and to really enjoy the running. 😀

lightweightkate profile image
lightweightkateGraduate

That sounds like a great couple of runs - well done you! 😀

Isn't it great when you start thinking you will do it rather than will I do it??

Ellymeg profile image
EllymegGraduate

Great runs, coming into the home straight and looking good. ✨✨🍸✨

Well done keep going, 😊

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