Well iv'e completed two more runs of 25 mins non-stop! that's three in total and feeling pretty good. Had a bit of muscle soreness in my thighs after W6R3 but a hot bath took it off and now no aches or pains after a run. Instead of feeling tired i now seem to have more energy while running and afterwards. just come back had hot shower and looking forward to the next run and then onto week 8 and i know i should be able to run for 30 mins no problem in week 9.Beginning to enjoy my runs more now and seeing some definite progress.