thanks to those who helped me last week.
Today I completed W2R2 but at silly o'clock - 5pm - I was hot, tired and hungry. In an unusual occurrence at 55 degrees north, the glowing ball in the sky appeared unobscured by grey fluff at high altitude for the second time in a week.
I did complete it without any breaks but found it much harder than Saturday mornings run. Found myself cursing the switched off air con at the gym.
On the way to the gym I pass a lovely big park with a running track and briefly toyed with the idea of running outside but I wasn't dressed all in black, there were two road cyclists lapping it and lots of people sitting in the sunshine on the grass around the track so....outside is not for me yet.
I'm off for a city break Wed & Thursday so R3 will have to be Friday, I wonder if that will be harder. At the moment I still struggle with the thought of running more than 90 sec at a burst. I wonder if there's a point where physically, heavier people can't finish the programme - like it's just not possible until, say, you shed an extra stone or two,