Flight phase

Just read that, no matter how slow you go, your running action has a 'flight phase' where both feet leave the ground. How bloomin lovely is that?? Happy flying everyone

[lightweightkate Graduate]

Love it! Next time I'm having a difficult moment on a run I'll remember that

[Ullyrunner Graduate]

I have dreams where I am flying along just like a gazelle - never quite feels like that in reality though!

[melly4012 Graduate]

Lovely!!

[Madge50 Graduate]

And one day.......one day ....I shall have a photo of me doing just that.....😄

Mx

[hannah141 Graduate]

Certainly didn't feel like I was flying today!!

[misswobble Graduate]

It's true! When you see yourself on a photo in flight it makes stupidly happy 😊

[poppypug Graduate]

It does !!! On that photo of me on here , my left foot is up and my right foot is a gnats wotsits hair off the ground, but I'm taking it as both , deffo ! xxx

[LonelyWalker Graduate]

Still don't think my shuffle would result in that, but hey, I'll try to aim higher!